Need to lose weight, sleep better and boost your immune system? Here are a few tips to help you do just that. Try to adopt at least a few of them as daily habits…
1. Have a lie down
Back pain will be avoided and also the harm repaired with this one simple exercise. Lie down on the floor with your knees bent, hip width apart, feet on the floor. Try this daily for about 5-15 minutes to loosen and lengthen your spine.
2. Watch what you eat
Start a food dairy to note your daily eating habits. With this you will be conscious of what you eat, and build healthier choices.
3. Ten deep breaths
Our breath powers our lymphatic system, that removes waste from cells. By taking ten deep breaths, three times a day, you will clear a lot of toxins and boost your thinking power by getting 20% more oxygen to your brain.
4. Put your fork down
Place your fork down between each mouthful of food, it causes you to chew your food properly, preventing digestive issues, and also prevents you from over- eating.
5. Create a listing
The foremost effective stress buster is to create a list. Your short term memory will solely bear in mind, on a mean, seven things. So once you overload it , your stress level escalate. Creating an inventory clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.
6. Massage your feet
Poor circulation may be robbing you of a lot of needed sleep. Your temperature desires to drop slightly before you fall asleep, thus your body dispels heat via your face, hands and feet. However many people have poor circulation, that constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bathtub before sleeping or a hand and foot massage will increase your circulation.
7. An organic apple every day
If you get one organic item on a daily basis, make it an apple. Analysis found that pesticide residues in 71% of apples – the very best in fruits and vegetables.
8. Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as inexperienced and black however is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.
9. Eat dried apricots
The foremost common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat per week, or 3 dried apricots a day.
10. Stop skipping meals
Eating 3 meals daily is terribly necessary for a healthy body. It’s the only means to balance blood sugar levels, that can keep your mood, energy and concentration balanced and strengthen your stress tolerance.
11. Keep it crunchy
Embrace some raw vegetables in each meal. Several of the vitamins and minerals in vegetables are lost through cooking, therefore it’s best to eat them as raw as possible.
(Last Updated: April 22nd, 2017)